Weigh In record (no journal entry) for 21 May 2015
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1647 kcal
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Fat: 32.14g | Prot: 93.27g | Carb: 200.11g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Wendy's Natural Cut French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Dinner Rolls, Trader Joe's Lobster Tail, Shrimp, Air Popped Popcorn, Tortilla Corn Chips. Snacks/Other: Pacifico Clara. more...
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gaining 0.8 lb a week
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