zapart 's Journal, 21 May 2015

outback steak house chicken bake potato bread and CARROT CAKE O BOY !!!!!!!!!
243.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 May 2015:
2525 kcal Fat: 112.54g | Prot: 64.96g | Carb: 326.98g.   Breakfast: Starbucks Coffee Frappuccino (Grande), Bacon (Cured, Pan-Fried, Cooked), Swiss Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Crackers, Souper Salad Potato Corn Chowder, Hormel Homestyle Mashed Potatoes, Starbucks Mocha Frappuccino (13.7 oz), Corky's Bar-B-Q Pork Ribs. Dinner: Baked or Fried Batter Dipped Onion Rings, Baked or Fried Batter Dipped Onion Rings, International Delight Caramel chai tea latte International Delight, Banana Bread. Snacks/Other: Dole Apples & Creme Parfait, Bakers Square French Apple Cream Cheese Pie. more...
gaining 7.0 lb a week

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Comments 
My downfall carrot cake up 1 pound will exercise Friday and hope it will come off . 
21 May 15 by member: zapart
i loooooooooove carrot cake!!! 
21 May 15 by member: Need2loseweight123

     
 

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