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All I can say is ba humbug
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196.2 lb
Lost so far: 17.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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978 kcal
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Fat: 60.83g | Prot: 82.31g | Carb: 26.81g.
Breakfast: Strawberries , Greek Yogurt, Keto Pancakes. Lunch: Chicken Breast, Salmon Cobb Salad. Tea: Keto bread, Turkey Breast Meat . Dinner: Shrimp, Rice-like Cauliflower, Salad Mix, Low Carb Meatballs. more...
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gaining 1.4 lb a week
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 Comments
Ditto. Lots of bah and lots of humbug.
14 Feb 24 by member: -MorticiaAddams
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