Weigh In record (no journal entry) for 15 February 2024
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194.4 lb
Lost so far: 19.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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702 kcal
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Fat: 30.49g | Prot: 81.94g | Carb: 25.87g.
Tea: Keto bread. Dinner: Deer Meat (Cooked, Roasted) , Roasted Broccoli, Tapas Baked Tomato Egg Nests. Snacks/Other: Milk, Low Carb Pancakes. more...
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losing 12.6 lb a week
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