Weigh In record (no journal entry) for 22 October 2009
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1089 kcal
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Fat: 24.75g | Prot: 67.50g | Carb: 155.69g.
Breakfast: Herbal Tea, IsaLean Shake - Natural Creamy Vanilla, IsaFruits, FiberPro, Ionix Supreme, Omega 3 Fish Oil (1000 mg), Cleanse for Life, Water. Lunch: Thai Yellow Curry Sauce, Traditional Thai Style Gluten Free Rice Sticks Pasta, Harvest Hodgepodge, Organic Applesauce with Cinnamon, Boneless Skinless Chicken Breast Tenders, Omega 3 Fish Oil (1000 mg), Water, Organic Virgin Coconut Oil. Dinner: Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Herbal Tea. more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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