Weigh In record (no journal entry) for 21 May 2015
|
149.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2015:
|
914 kcal
|
Fat: 30.26g | Prot: 47.83g | Carb: 134.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy Dean Grilled Steak. Dinner: Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Clover Honey, Oroweat Double Fiber English Muffins. more...
|
|
2743 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Treadmill - 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christigriffing's weight history
|