Weigh In record (no journal entry) for 22 May 2015
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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752 kcal
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Fat: 33.38g | Prot: 50.56g | Carb: 75.54g.
Breakfast: Coffee (Brewed From Grounds), Oroweat Double Fiber English Muffins, Aquafina Water (16.9 oz), Light Mayonnaise, Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz). Dinner: Kroger Canned Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Whole Wheat Bread (Commercial), Peanut Butter. more...
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2407 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cleaning - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Treadmill - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes, Watching TV/Computer - 5 hours. more...
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gaining 1.4 lb a week
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