christigriffing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: - - 1759* -
Sun 7th: - - 1642* -
Sat 6th: - - 1829* -
Mon 1st: 429 * 33%
fat: 24.23g
|
protein: 24.99g
|
carbs: 25.00g
1649*  1220
May 2015
Sun 31st: 768 * 59%
fat: 23.53g
|
protein: 28.86g
|
carbs: 119.96g
1752*  984
Sat 30th: 1176 * 90%
fat: 59.99g
|
protein: 67.45g
|
carbs: 86.50g
2824*  1648
Wed 27th: - - 1644* -
Tue 26th: - - 1679* -
Sun 24th: - - 1656* -
Fri 22nd: 752 * 63%
fat: 33.38g
|
protein: 50.56g
|
carbs: 75.54g
2407*  1655
Thu 21st: 914 * 76%
fat: 30.26g
|
protein: 47.83g
|
carbs: 134.08g
2743*  1829
Wed 20th: 1281 * 107%
fat: 51.28g
|
protein: 65.25g
|
carbs: 141.64g
2791*  1510
Tue 19th: 1212 * 101%
fat: 43.91g
|
protein: 72.39g
|
carbs: 135.38g
2473*  1261
Mon 18th: 856 * 71%
fat: 49.16g
|
protein: 29.59g
|
carbs: 70.95g
2636*  1780
Sun 17th: 915 * 76%
fat: 57.95g
|
protein: 42.11g
|
carbs: 52.82g
2313*  1398
Thu 14th: 527 * 44%
fat: 34.72g
|
protein: 22.80g
|
carbs: 37.03g
2520*  1993
Wed 13th: 14 * 1%
fat: 0.28g
|
protein: 1.71g
|
carbs: 0.00g
1991*  1977
Tue 12th: 1172 * 98%
fat: 66.89g
|
protein: 67.13g
|
carbs: 74.48g
2635*  1463
Fri 8th: 996 * 83%
fat: 41.09g
|
protein: 50.15g
|
carbs: 104.69g
2657*  1661
Thu 7th: 1209 101%
fat: 78.08g
|
protein: 68.89g
|
carbs: 54.63g
2914  1705

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