enea_za's Journal, 21 May 2015

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Weigh In record (no journal entry) for 21 May 2015

214.5 lb Lost so far: 6.6 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:

693 kcal

Fat: 12.19g | Prot: 26.59g | Carb: 114.85g. Breakfast: Banana, Selex Yogurt Magro alla Frutta. Lunch: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Muller Crema di Yogurt Stracciatella, Selex Yogurt Magro alla Frutta. more...

3198 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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enea_za's Journal, 21 May 2015

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