Weigh In record (no journal entry) for 21 May 2015
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1971 kcal
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Fat: 69.25g | Prot: 118.00g | Carb: 223.00g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Trader Joe's Thai Jasmine Rice, 365 Organic Tomato Ketchup, Swift Premium Pork Loin Tenderloin , Organic By Nature Vegetable Medley, Chick-fil-A Barbecue Sauce, Chick-fil-A Icedream (Cone), Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 2.3 lb a week
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