Weigh In record (no journal entry) for 15 May 2015
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2045 kcal
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Fat: 67.75g | Prot: 139.50g | Carb: 222.00g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Brown Eggs. Lunch: Organic By Nature Vegetable Medley, Swift Premium Pork Loin Tenderloin , McDonald's Ketchup Packet, Trader Joe's Thai Jasmine Rice. Dinner: Costco Pepperoni Pizza. more...
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losing 0.5 lb a week
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