Weigh In record (no journal entry) for 21 May 2015
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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975 kcal
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Fat: 24.65g | Prot: 46.99g | Carb: 143.67g.
Breakfast: Country Harvest Protein Bread, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Country Harvest Protein Bread, Quaker Crispy Minis Caramel Corn, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Tomatoes. Dinner: Baby Spinach. Snacks/Other: Quaker Strawberry Yogurt Granola Bar. more...
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losing 7.0 lb a week
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