Weigh In record (no journal entry) for 22 May 2015
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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938 kcal
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Fat: 23.03g | Prot: 39.13g | Carb: 151.58g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Country Harvest Protein Bread. Lunch: Country Harvest Fibre, Tomatoes, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Caramel Corn. Snacks/Other: Quaker Strawberry Yogurt Granola Bar. more...
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losing 7.0 lb a week
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