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better
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1501 kcal
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Fat: 42.77g | Prot: 92.68g | Carb: 49.16g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), No Name Italian Dressing. Snacks/Other: Merlot Wine, Apples. more...
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losing 7.0 lb a week
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