wesley sinclair's Journal, 13 February 2024

complete fast at 44hrs

188.4 lb Lost so far: 19.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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430 kcal

Fat: 4.50g | Prot: 0.00g | Carb: 1.00g.   Snacks/Other: Vodka, So Delicious Organic Coconut Milk Unsweetened. more...

350 kcal

Activities & Exercise: tredmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...