Weigh In record (no journal entry) for 13 February 2024
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1751 kcal
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Fat: 87.63g | Prot: 80.99g | Carb: 165.07g.
Breakfast: Aunt Jemima Original Syrup, Yerba Prima Psyllium Whole Husks, Egg White . Lunch: Kirkland Signature Organic Eggs. Dinner: Chicken Wing (Skin Eaten), Vinaigrette Dressing, Mixed Salad Greens, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Tortilla Strips, Kirkland Signature Organic Chunky Guacamole, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Bananas. more...
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losing 13.3 lb a week
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