Weigh In record (no journal entry) for 13 February 2024
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202.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1265 kcal
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Fat: 34.02g | Prot: 153.25g | Carb: 80.81g.
Breakfast: Fried Egg, Mission Cauliflower Tortilla, Salsa, Skinless Chicken Breast. Lunch: Skinny Pop Popcorn. Dinner: Chicken Breast, HEB Peppered Beef Jerky. Snacks/Other: Navels Oranges, Bananas. more...
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losing 5.6 lb a week
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