| February 2024 |
| Thu 29th: |
300 *
|
14%
|
fat: 9.00g |
| |
protein: 13.09g |
| |
carbs: 42.55g |
|
-
|
-
|
| Tue 27th: |
1542 *
|
70%
|
fat: 48.39g |
| |
protein: 78.89g |
| |
carbs: 219.35g |
|
-
|
-
|
| Mon 26th: |
1592 *
|
72%
|
fat: 47.22g |
| |
protein: 74.73g |
| |
carbs: 233.06g |
|
-
|
-
|
| Sun 25th: |
614 *
|
28%
|
fat: 15.01g |
| |
protein: 56.85g |
| |
carbs: 70.31g |
|
-
|
-
|
| Wed 21st: |
251 *
|
11%
|
fat: 6.83g |
| |
protein: 12.89g |
| |
carbs: 35.33g |
|
-
|
-
|
| Thu 15th: |
332 *
|
15%
|
fat: 9.55g |
| |
protein: 13.67g |
| |
carbs: 48.90g |
|
-
|
-
|
| Tue 13th: |
1265 *
|
58%
|
fat: 34.02g |
| |
protein: 153.25g |
| |
carbs: 80.81g |
|
-
|
-
|
| Mon 12th: |
1102 *
|
50%
|
fat: 40.11g |
| |
protein: 96.76g |
| |
carbs: 98.47g |
|
-
|
-
|
| Sun 11th: |
1219 *
|
55%
|
fat: 46.69g |
| |
protein: 89.70g |
| |
carbs: 116.70g |
|
-
|
-
|
| Sat 10th: |
1230 *
|
56%
|
fat: 46.39g |
| |
protein: 106.83g |
| |
carbs: 95.94g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
439 *
|
20%
|
fat: 17.61g |
| |
protein: 7.00g |
| |
carbs: 67.32g |
|
-
|
-
|
| Fri 19th: |
1377 *
|
63%
|
fat: 46.82g |
| |
protein: 106.11g |
| |
carbs: 139.36g |
|
-
|
-
|
| Thu 18th: |
1016 *
|
46%
|
fat: 32.97g |
| |
protein: 63.74g |
| |
carbs: 125.13g |
|
-
|
-
|
| Thu 4th: |
697 *
|
32%
|
fat: 31.50g |
| |
protein: 45.90g |
| |
carbs: 60.24g |
|
-
|
-
|
| Wed 3rd: |
685
|
31%
|
fat: 33.51g |
| |
protein: 58.61g |
| |
carbs: 45.62g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
259 *
|
12%
|
fat: 12.41g |
| |
protein: 9.99g |
| |
carbs: 27.20g |
|
-
|
-
|
| Sun 24th: |
597 *
|
24%
|
fat: 30.68g |
| |
protein: 32.09g |
| |
carbs: 50.95g |
|
-
|
-
|
| Tue 19th: |
459 *
|
18%
|
fat: 21.53g |
| |
protein: 16.61g |
| |
carbs: 53.59g |
|
-
|
-
|
| Fri 15th: |
1248 *
|
50%
|
fat: 41.51g |
| |
protein: 50.72g |
| |
carbs: 168.62g |
|
-
|
-
|
| Thu 14th: |
818 *
|
33%
|
fat: 23.38g |
| |
protein: 68.51g |
| |
carbs: 90.03g |
|
-
|
-
|
