Weigh In record (no journal entry) for 13 February 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1328 kcal
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Fat: 82.54g | Prot: 61.45g | Carb: 90.16g.
Breakfast: Kind Breakfast Cereal Bar. Lunch: Taco Salad . Dinner: Quiznos Chef Salad - Full. more...
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losing 7.0 lb a week
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