Weigh In record (no journal entry) for 13 February 2024
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157.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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913 kcal
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Fat: 37.92g | Prot: 57.33g | Carb: 88.23g.
Breakfast: Zucchini, Olive Oil, Egg, Avocados. Lunch: Bananas , Cooked Carrots (from Fresh), Onions , White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Baked Potato (Peel Not Eaten, with Salt), Kirkland Signature Morue de l'atlantique, Молочная Здравница Творог 18%, No Name Canola Oil, Pepper. Snacks/Other: Egg, Bananas , Молочная Здравница Творог 18%. more...
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losing 6.2 lb a week
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StAnna72's weight history
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