Weigh In record (no journal entry) for 08 February 2024
|
183.2 lb
Lost so far: 22.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
683 kcal
|
Fat: 39.05g | Prot: 19.81g | Carb: 64.36g.
Breakfast: Вареное Яйцо, Картофельное Пюре, Белый Хлеб, Винегрет, Тефтели, Борщ. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtein's weight history
|