| February 2024 |
| Tue 13th: |
169 *
|
7%
|
fat: 5.07g |
| |
protein: 4.77g |
| |
carbs: 25.98g |
|
-
|
-
|
| Thu 8th: |
683 *
|
28%
|
fat: 39.05g |
| |
protein: 19.81g |
| |
carbs: 64.36g |
|
-
|
-
|
| Wed 7th: |
435 *
|
18%
|
fat: 16.14g |
| |
protein: 16.98g |
| |
carbs: 60.21g |
|
-
|
-
|
| Mon 5th: |
1037 *
|
43%
|
fat: 29.77g |
| |
protein: 40.48g |
| |
carbs: 151.59g |
|
-
|
-
|
| Sun 4th: |
425 *
|
18%
|
fat: 20.02g |
| |
protein: 10.89g |
| |
carbs: 54.08g |
|
-
|
-
|
| Fri 2nd: |
611 *
|
25%
|
fat: 28.57g |
| |
protein: 41.35g |
| |
carbs: 48.46g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
202 *
|
8%
|
fat: 14.63g |
| |
protein: 9.25g |
| |
carbs: 8.47g |
|
-
|
-
|
| Fri 26th: |
228 *
|
10%
|
fat: 16.53g |
| |
protein: 10.45g |
| |
carbs: 9.57g |
|
-
|
-
|
| Thu 25th: |
100 *
|
4%
|
fat: 5.12g |
| |
protein: 4.27g |
| |
carbs: 10.51g |
|
-
|
-
|
| Wed 24th: |
630 *
|
26%
|
fat: 21.97g |
| |
protein: 26.85g |
| |
carbs: 86.98g |
|
-
|
-
|
| Mon 22nd: |
685 *
|
29%
|
fat: 29.90g |
| |
protein: 35.79g |
| |
carbs: 65.96g |
|
-
|
-
|
| Sat 20th: |
298 *
|
12%
|
fat: 9.46g |
| |
protein: 11.10g |
| |
carbs: 43.26g |
|
-
|
-
|
| Thu 18th: |
548 *
|
23%
|
fat: 11.86g |
| |
protein: 21.06g |
| |
carbs: 85.68g |
|
-
|
-
|
| Tue 16th: |
1108 *
|
46%
|
fat: 54.22g |
| |
protein: 78.02g |
| |
carbs: 79.78g |
|
-
|
-
|
| Mon 15th: |
805 *
|
34%
|
fat: 43.26g |
| |
protein: 24.57g |
| |
carbs: 86.36g |
|
-
|
-
|
| Sun 14th: |
1040 *
|
43%
|
fat: 45.08g |
| |
protein: 40.79g |
| |
carbs: 132.74g |
|
-
|
-
|
| Sat 13th: |
780 *
|
32%
|
fat: 14.03g |
| |
protein: 20.58g |
| |
carbs: 157.10g |
|
-
|
-
|
| Fri 12th: |
216 *
|
9%
|
fat: 7.51g |
| |
protein: 5.80g |
| |
carbs: 34.29g |
|
-
|
-
|
| Thu 11th: |
903 *
|
38%
|
fat: 33.21g |
| |
protein: 46.15g |
| |
carbs: 108.60g |
|
-
|
-
|
| Fri 5th: |
538 *
|
22%
|
fat: 23.74g |
| |
protein: 41.47g |
| |
carbs: 36.51g |
|
-
|
-
|
