Weigh In record (no journal entry) for 16 January 2024
|
187.6 lb
Lost so far: 18.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1108 kcal
|
Fat: 54.22g | Prot: 78.02g | Carb: 79.78g.
Breakfast: Сырники ПП, Сырники, Крупская Шоколад Особый, Мёд, Винегрет, Говяжьи Фрикадельки, Борщ. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtein's weight history
|