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going down 👇 a little bit more!!
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293.2 lb
Lost so far: 59.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1635 kcal
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Fat: 93.52g | Prot: 52.78g | Carb: 129.44g.
Breakfast: Oreo Chocolate Sandwich Cookies, Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Dinner: Frito-Lay Chester's Flamin' Hot Fries, Butter , Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Original Sour Cream, Boiled Potato, Hunt's Perfect Squeeze Ketchup, Meat Loaf Made with Beef. Snacks/Other: Grapes, Red Delicious Apples. more...
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losing 1.4 lb a week
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