Weigh In record (no journal entry) for 20 May 2015
|
186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
951 kcal
|
Fat: 43.74g | Prot: 55.45g | Carb: 87.47g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Costco Rotisserie Chicken. Dinner: The Counter Sharp Provolone, Costco Rotisserie Chicken, Hatfield Applewood Bacon, Amoroso's Club Roll, Simply Enjoy Grilled Zucchini, Sweet Green Peppers (with Salt, Drained, Cooked, Boiled), 365 Everyday Value Broccoli Rabe. Snacks/Other: Splenda Brown Sugar Blend, Butter, Cantaloupe Melons, Klondike Heath Ice Cream Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|