Weigh In record (no journal entry) for 21 May 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1029 kcal
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Fat: 38.31g | Prot: 49.46g | Carb: 132.73g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Lettuce, Hellmann's Real Mayonnaise, Tomatoes, Hatfield Applewood Bacon, Thomas' Original English Muffins. Dinner: Corn On The Cob with Butter, Hatfield Applewood Bacon, 365 Everyday Value Broccoli Rabe, The Counter Sharp Provolone, Amoroso's Club Roll, Simply Enjoy Grilled Zucchini, Costco Rotisserie Chicken, Sweet Green Peppers (with Salt, Drained, Cooked, Boiled). Snacks/Other: Watermelon. more...
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steady weight
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