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im having a very hard time getting back on track!! Im up 12lbs now and I can just kick myself
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204.2 lb
Lost so far: 87.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2015:
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2259 kcal
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Fat: 99.05g | Prot: 77.29g | Carb: 261.16g.
Breakfast: Water, Flintstones Vitamins, Almonds, Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Oscar Mayer Ham & Turkey Sub Kit. Lunch: Kraft American Cheese Slice, Michelina's Authentico Penne with White Chicken. Dinner: Subway 6" Tuna. Snacks/Other: Fritos Flavor Twists Honey BBQ, M&M's Bite Size Cookies, Mike and Ike Original Fruits, Market Day Stuffed Appetizer Bread, Dunkin' Donuts Chocolate Frosted Donut. more...
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2833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
We all have gains and losses, stay with it and achieve absolutely anything! Determination!
20 May 15 by member: XshapeshiftX
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thanks for the kind word XshapeshiftX
21 May 15 by member: Carline
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You're moving in the right direction again.....check your journal to see what you did right this past week and duplicate it!
21 May 15 by member: pollykuz
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