Weigh In record (no journal entry) for 21 May 2015
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203.7 lb
Lost so far: 88.3 lb.
Still to go: 4.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2015:
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635 kcal
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Fat: 38.50g | Prot: 33.00g | Carb: 45.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Vlasic Kosher Dill Wholes, Oscar Mayer Ham & Turkey Sub Kit, Kraft American Cheese Slice, Great Value Wheat Sandwich Bread, Flintstones Vitamins, Water. more...
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2972 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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