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I'll have to try and get a more accurate reading. I've been still juicing in the mornings but getting a whole meal at noon. I have to lower sugars and exercise more.
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1210 kcal
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Fat: 43.76g | Prot: 47.78g | Carb: 163.54g.
Breakfast: Mangos, Celery, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Water, Avocados, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. Dinner: Unsalted Margarine-Like Spread Tub, White Bread, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Snacks/Other: Snickers Snickers Bar (Fun Size), Peter Paul Almond Joy (Snack Size). more...
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2615 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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