dpennel's Journal, 20 May 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 64.00g | Prot: 122.05g | Carb: 358.61g.   Breakfast: Strawberries, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolate Almond Cereal, General Mills Cheerios Protein, Coffee. Lunch: Nature Valley Breakfast Biscuits, Coffee, Craisins, Blue Diamond Low Sodium Almonds, Walnuts, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Yoplait Greek 100 Yogurt - Boston Cream Pie, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original, Baby Carrots. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Trader Joe's Jalapeño Pepper Hot Sauce, Milk (Nonfat), Watermelon, Green Giant Green Beans & Almonds, Wild Rice (Cooked), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Nature Valley Breakfast Biscuits, Espresso Coffee, Starbucks Caffe Americano (Grande), Fiber One 90 Calorie Lemon Bar, Starbucks Flat White (Venti), Kellogg's Special K Snack Bars - Berry Medley. more...

2781 kcal

Activities & Exercise: Plank - 1 minute, Squats (Legs) - 1 minute, Single Leg Dead Lifts - 2 minutes, Driving - 1 hour and 30 minutes, Standing - 6 hours, Sleeping - 5 hours, Resting - 9 hours and 56 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...