dpennel's Journal, 21 May 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 108.26g | Prot: 123.51g | Carb: 396.14g.   Breakfast: Coffee, Kellogg's Special K Vanilla Almond Cereal, Blueberries, Coffee, General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Milk (Nonfat). Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Radishes, Celery, Bing Cherries, Bananas, Walnuts, Blue Diamond Low Sodium Almonds, Craisins. Dinner: Chocolate Chip Cookie, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Banana Maple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Soy Sauce, White Rice, Kung Pao Chicken. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Latte Coffee, Espresso Coffee, Coffee, French Vanilla Muffin. more...

3113 kcal

Activities & Exercise: Push Up - 2 minutes, Dips - 1 minute, Squats (Legs) - 1 minute, Plank - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 20 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 15 minutes. more...