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Bah
Was hoping for a better result this week but I suppose a loss even though a neglible one is still a loss. The mental battle of this journey is a tough one. I'm getting so close to losing the first 100lbs just want to get to that mark. Oh well, carry on carrying on.
On the plus front, had a great day at the gym yesterday. A bit sore today but that's a good thing. Lets me know I'm still alive and systems are working as they should be when you stress them. Love the hydrotherapy bed that's my reward at the end of the workout.
So that's it from me
Over and out
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172.2 lb
Lost so far: 91.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2024:
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1043 kcal
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Fat: 30.06g | Prot: 95.13g | Carb: 116.25g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Salad Dressing, Cheddar Cheese, Egg, Deli Sliced Ham, Everything Veggie Salad. Dinner: Shrimp, Bean Sprouts (Soybean or Mung), Sweet Red Peppers, Waterchestnuts, Snow or Sugar Snap Peas, Cooked Mushrooms (from Fresh), Sweet Onions, NuPasta Konjac Spaghetti. Snacks/Other: Honeycrisp Apples. more...
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losing 0.2 lb a week
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