Weigh In record (no journal entry) for 20 May 2015
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1047 kcal
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Fat: 63.15g | Prot: 26.58g | Carb: 98.78g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Egg Beaters Egg Beaters - Three Cheese, Ultimate Grains 100% Whole Wheat Bread. Lunch: Kidney Bean Salad, Boiled Egg, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Honey Wheat Sticks, Smartfood White Cheddar Cheese Popcorn. more...
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losing 8.0 lb a week
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