| April 2024 |
| Thu 18th: |
833 *
|
56%
|
fat: 38.02g |
| |
protein: 37.09g |
| |
carbs: 101.91g |
|
-
|
-
|
| Wed 17th: |
418 *
|
28%
|
fat: 20.23g |
| |
protein: 17.13g |
| |
carbs: 56.39g |
|
-
|
-
|
| Tue 16th: |
350 *
|
23%
|
fat: 20.50g |
| |
protein: 23.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
352 *
|
23%
|
fat: 18.55g |
| |
protein: 19.78g |
| |
carbs: 42.59g |
|
-
|
-
|
| Tue 12th: |
315 *
|
21%
|
fat: 15.50g |
| |
protein: 18.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 11th: |
942 *
|
63%
|
fat: 34.63g |
| |
protein: 80.84g |
| |
carbs: 85.75g |
|
-
|
-
|
| Tue 5th: |
492 *
|
33%
|
fat: 28.55g |
| |
protein: 30.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
502 *
|
33%
|
fat: 39.55g |
| |
protein: 20.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Mon 12th: |
830 *
|
55%
|
fat: 62.25g |
| |
protein: 28.16g |
| |
carbs: 39.51g |
|
-
|
-
|
| Fri 9th: |
450 *
|
30%
|
fat: 40.00g |
| |
protein: 12.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
402 *
|
27%
|
fat: 18.55g |
| |
protein: 26.28g |
| |
carbs: 42.59g |
|
-
|
-
|
| Tue 16th: |
324 *
|
22%
|
fat: 13.22g |
| |
protein: 14.49g |
| |
carbs: 57.75g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
347 *
|
23%
|
fat: 15.05g |
| |
protein: 19.28g |
| |
carbs: 46.59g |
|
-
|
-
|
| Wed 11th: |
1155 *
|
77%
|
fat: 79.37g |
| |
protein: 59.50g |
| |
carbs: 55.22g |
|
-
|
-
|
| Tue 10th: |
690 *
|
46%
|
fat: 30.39g |
| |
protein: 47.79g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sat 7th: |
500 *
|
33%
|
fat: 23.50g |
| |
protein: 24.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 6th: |
1127 *
|
75%
|
fat: 52.91g |
| |
protein: 70.18g |
| |
carbs: 95.32g |
|
-
|
-
|
| Thu 5th: |
721 *
|
48%
|
fat: 35.24g |
| |
protein: 39.23g |
| |
carbs: 68.41g |
|
-
|
-
|
| Mon 2nd: |
565 *
|
38%
|
fat: 30.50g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
372 *
|
25%
|
fat: 22.55g |
| |
protein: 16.28g |
| |
carbs: 34.09g |
|
-
|
-
|
