Weigh In record (no journal entry) for 12 February 2024
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2172 kcal
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Fat: 83.48g | Prot: 117.93g | Carb: 263.96g.
Breakfast: Crofter's Organic Strawberry Spread, Bananas , Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, Green Giant Fresh Baby Cut Carrots, Marketside Classic Hummus. Dinner: Marketside Organic Spinach & Spring Mix, Cucumber (Peeled) , Olive Oil , Stop & Shop Low Sodium Chickpeas, Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, GourmetNut Power Up High Energy Trail Mix. more...
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gaining 12.6 lb a week
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