Weigh In record (no journal entry) for 12 August 2011
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123.2 lb
Lost so far: 4.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1472 kcal
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Fat: 92.21g | Prot: 105.63g | Carb: 59.07g.
Breakfast: TOMATO, LETTUCE, ROUND STEAK, COCONUT CREAM CONCENTRATE. Lunch: TOMATO, extra virgin olive oil, atkins bar peanut advantage. Dinner: heinz turkey gravy, CHERRIES, mushrooms, FOSTER FARMS GROUND TURKEY 4OZ 93/7. Snacks/Other: COCONUT CONCENTRATE, libbys pumpkin, almonds, advantage shake. more...
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1704 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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