Weigh In record (no journal entry) for 12 August 2011
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2167 kcal
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Fat: 64.14g | Prot: 135.15g | Carb: 261.81g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: choclate chip cookie subway, breaded catfish, basmati rice, 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: boiled eggs white, bacon, Cranberry Apple Juice, Meat Lasagna. Snacks/Other: All Natural Fruit Bars - Strawberry, Hershey's Drops. more...
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4851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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