Beezo56's Journal, 19 August 2011

270.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 66.25g | Prot: 137.54g | Carb: 219.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), beef and vegetable soup. Snacks/Other: Cookies 'n' Cream Bar (Hershey's), Fruit Bars - Strawberry (blue bell). more...

4364 kcal

Activities & Exercise: Standing - 1 hour, Pilates - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...