Weigh In record (no journal entry) for 12 August 2011
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2011:
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2205 kcal
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Fat: 54.13g | Prot: 85.17g | Carb: 362.03g.
Breakfast: mango, instant multigrain hot cereal, blueberries. Lunch: mix salad, Trident Seafoods fish sticks, pear. Dinner: wholegrain bread, soup. Snacks/Other: flatbread cracker, cheerios, banana, apple, chips, gold standard whey, milk. more...
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3635 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 20 minutes, Yard Work (gardening) - 2 hours. more...
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losing 1.0 lb a week
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