Shiniquiet's Journal, 20 May 2015

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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928 kcal

Fat: 42.66g | Prot: 25.87g | Carb: 123.46g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Dinner: Bisquick Easy Chicken Pot Pie, Sara Lee Brownie Chocolate Chip Cakes, Potato Chips. more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...