Shiniquiet's Journal, 19 May 2015

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 32.28g | Prot: 46.65g | Carb: 184.09g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Strawberries . Lunch: Toasted Whole Wheat Bread. Dinner: Potato Chips, Subway Turkey Breast Mini Sub. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...