Weigh In record (no journal entry) for 20 May 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2109 kcal
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Fat: 83.85g | Prot: 180.38g | Carb: 198.62g.
Breakfast: Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate, Bananas, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Mission Avocado, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Dinner: Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Organic Power Nit Mix Nature's Garden, Dannon Light & Fit Greek - Strawberry (Dannon), Silk Unsweetened Cashew Milk, Nuts 'N More Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Optimum Nutrition Performance Whey 100% Isolate, Fuji Apples. more...
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gaining 2.5 lb a week
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