Stelvio996's Journal, 20 May 2015

203.9 lb Lost so far: 0.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 51.31g | Prot: 66.44g | Carb: 232.04g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Banana, Quaker Quick 1-Minute Oats. Lunch: Spaghetti, Steamed or Boiled Shrimp. Dinner: Lagunitas Lagunitas IPA, Frankfurter or Hot Dog on Bun. Snacks/Other: bolthouse farms Protein Plus - Mango (Bolthouse Farms), Tootsie Roll Tootsie Pop, Strawberries, Pears. more...

3108 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...