Weigh In record (no journal entry) for 20 May 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1228 kcal
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Fat: 29.53g | Prot: 67.13g | Carb: 176.58g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Country Harvest Protein Bread. Lunch: Tomatoes, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Caramel Corn, Country Harvest Protein Bread. Dinner: Ravioli & Chicken Florentine. Snacks/Other: Quaker Strawberry Yogurt Granola Bar. more...
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losing 3.5 lb a week
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