Weigh In record (no journal entry) for 19 May 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1130 kcal
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Fat: 25.71g | Prot: 63.93g | Carb: 163.20g.
Breakfast: Country Harvest Protein Bread, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Country Harvest Protein Bread, Quaker Crispy Minis Caramel Corn, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Tomatoes. Dinner: Frozen Mixed Vegetables, Shrimp. Snacks/Other: Strawberry Yogurt Granola Bar. more...
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gaining 5.3 lb a week
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