Weigh In record (no journal entry) for 20 May 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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3186 kcal
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Fat: 81.07g | Prot: 328.09g | Carb: 326.17g.
Breakfast: Roma Tomatoes, Green Peppers, Sweet Potato, Onions, Whole Foods Market Nutritional Yeast, Egg White, Nearby Eggs Extra Large Eggs. Lunch: Trader Joe's Raw Whole Cashews, Quest Cookies & Cream Protein Bar, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds, Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes, Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Raw Whole Cashews, Black Beans (Canned), Brown Rice. Snacks/Other: Baker Josef's Organic Coconut Flour, Kirkland Signature Nature's Three Berries, Navitas Naturals Organic Raw Cacao Nibs, Egg White, Bell Plas s zntation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 1.4 lb a week
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