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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1716 kcal
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Fat: 62.45g | Prot: 99.74g | Carb: 52.32g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Leg, Cooked Carrots, No Name Italian Dressing, Onions, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Apples. more...
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gaining 3.5 lb a week
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