Weigh In record (no journal entry) for 11 February 2024
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2345 kcal
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Fat: 80.56g | Prot: 82.37g | Carb: 257.59g.
Breakfast: Bananas . Dinner: Kirkland Signature Tortilla Strips, Kirkland Signature Organic Chunky Guacamole, Chicken Wing (Skin Eaten), Mixed Salad Greens, 14" Pepperoni Pizza. Snacks/Other: Guinness Draught Stout Beer. more...
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losing 0.7 lb a week
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