Weigh In record (no journal entry) for 11 February 2024
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129.4 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2024:
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843 kcal
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Fat: 54.85g | Prot: 56.27g | Carb: 28.22g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Psyllium, Mais Coco Leite de Côco, Frimesa Creme de Leite, Tirol Iogurte Zero Lactose Morango, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Frimesa Linguiça Toscana. Snacks/Other: Limão, Água, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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