Weigh In record (no journal entry) for 20 May 2015
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2596 kcal
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Fat: 82.22g | Prot: 218.66g | Carb: 241.45g.
Breakfast: Boiled Egg, Blueberries, Raspberries, AXA Havregryn, Cod Liver Fish Oil. Lunch: Almonds, Uncle Ben's Natur-Reis (Gekochtem Reis), Kylling, Brystfilet, Stekt I Fett. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Fast Whey Protein powder - Vanilla, Marabou Premium 86% Cocoa, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3193 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 15 minutes. more...
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gaining 3.1 lb a week
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